Meditation ๐Ÿง˜โ€โ™‚๏ธ

โค๏ธโค๏ธ๐ŸŒธ๐ŸŒธโค๏ธโค๏ธ

If I tell you that regardless of how much money you are ready to spend for that one thing in your life, the one thing which can’t be bought by any amount in your pocket but just by a simple task of self care in your day… Would you take a step ahead?
What I’m mentioning here is ” peace ” my freinds.
๐ŸŒธ Peace is not happiness.. It’s not being settled either.. It something so pure and magical and it resides in you.. In each of us.

Today I’m sharing one of my favourite self care practice to achieve that inner peace… peace for mind, body and soul.
You’ve probably heard about it from many people .. It’s MEDITATION.
๐ŸŒธMeditation is something you learn by yourself.. by practicing and calming yourself on your own.. No other person can help you achieve that inner peace which comes with meditation. Today I’m sharing some of theese simple tips to get you started on this beautiful journey.

1st

Focus on your breathing ๐Ÿ’จ

So the first thing you need to do before you start meditation is empty your mind.. Just don’t think about anything.. Now this is really hard to do as there is always something going in our mind๐Ÿ’ญ๐Ÿ’ญ.. So a simple trick is to focus on your breathing.. Take deep breath and listen to your breathing… Feel how your diaphragm changes when you breathe in and breathe out and wallaah! you are away from your endless thoughts.

2nd

Music ๐ŸŽถ

If you really want to connect to a particular thought during you meditation .. pick your music accordingly.. try music with nature sounds like flowing of water.. chirping of birds… wind passing through trees.. Or sound of rain… Theese are some of my favorite… and if you want to take your meditation more on a holy path.. try music with prayers and holy sounds like ๐Ÿ•‰ etc. The important point is it should lift your mood.

3rd

LIGHT ๐Ÿฎ

Now this one totally depends on how you like it. You need to make sure the light setting in the room you are meditating in is not too dark and not too bright. I personally like it a little dim so I draw the curtains when I meditate. Meditation in natural light is the best. ๐ŸŒž

4rth

POSTURE ๐Ÿง˜โ€โ™€๏ธ

I believe this is the most important thing while you meditate. In order to feel your body and your breath going down and up, you need to sit properly. I practice sitting down on a mat and crossing my legs with my hands resting on my knees and my eyes closed. You should sit with a back straight.. this helps your whole body to feel lighter rather than straining only one part of your body. When I sit straight I can feel my body stretching upward with each breath.. it’s just a mild stretch.

โค๏ธโค๏ธ๐ŸŒธ๐ŸŒธโค๏ธโค๏ธ

Hope you find theese tips useful and they inspire you to start self care practices too. #meditation #peace

Also feel free to comment your favourite self care practices and what brings you peace. ๐Ÿ“

Have a good day. โค๏ธ
Thank you

– Preeti Gusain

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We all have that one special place which always fill us with the thought of happiness and what’s really going in our life ๐Ÿ’—

I walked down the dirt road
that lead me to a place
A place that always reminds
to adjudge the gratitude in my life.

I sat down on the plateau
and stared at the lake
the peace it fills me with
faded all my heart breaks.

The breeze through the trees
drifted my tucked hair around
slowly sinked me into felicity
shedding all limiting bounds.

Respiring the view inside
drawing the emotions out
I wrote down what my happy place
was really all about…..

Preeti Gusain

๐ŸŒˆ ~ SIWO Poetry Contest ~ ๐ŸŒˆ

SUCCESS INSPIRERS' WORLD

Hellooooo people!!! ๐Ÿ’•

I hope youโ€™re doing well and are filled with enthusiasm for Christmas and New year!!! ๐ŸŒ€

We proudly announce that another poetry contest is being organised by us!! ๐ŸŒธ

โšก Rules:

1. Participant must be a follower of our blog. ( If you do not use WordPress, you can still follow us by entering your email ID )

2. Participant must share this post on their blog.

3. Participant can share their entry on our blog, or on their blog and comment the link below, or send us through an email on the email ID given at the end of this post.

4. Use #SIWOPC in your post title and in the subject of the email.

๐ŸŒˆ No theme this time! Write whatever your heart calls for and create magic ๐ŸŒˆ

๐ŸŒธ Contestants from around the globe are invited ๐ŸŒธ

โ˜˜๏ธ Winners will be given badges andโ€ฆ

View original post 76 more words

Break free ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ

I’m not holding up
this pain anymore
as I don’t see you
at the end of the shore.

This dream of ‘us’
was always a surmise
You played your mind games
tricked me into compromise.

I caressed your flaws
like waves in the sea
while you asked me to leave
what was part of me.

I gave my heart to you
but you crumpled my freedom
and when I asked for a hault
the hate in you blossomed.

Your grasp became the chains
as you clenched me to the floor
so it’s time to break free
and leave you to implore.

~~ SIWO POETRY CONTEST ~~

SUCCESS INSPIRERS' WORLD

๐ŸŒฟ SIWO proudly announces that a poetry contest is being organised !! ๐ŸŒฟ

Are you a writer?

Do you have a dream life?

Can you paint itโ€™s picture with your words ?

๐ŸŒธ If your answer is Yes , then be ready to showcase your talent !! ๐ŸŒธ

Theme for the contest: My Dream Life.

Deadline : 25 October, 2018

Rules:

1. Participant must be a follower of SIW blog.

2. Only one entry per blogger.

3. The poem must be on the theme decided.

4. Participant has to share his/her poem on our blog page ( with #SIWOPC in the title ). Or can comment the link to their
poem ( should have #SIWOPC too ) in the comments section.

5. Winner will be decided on the basis of poem content, creativity, and likes and comments on the post.

6. The participant has to share the poetry contestโ€ฆ

View original post 170 more words